This unit builds on work in the previous few units, and asks young people to consider the importance of life balance. There are lots of important things in our lives – school, work, friends, family, just to name a few – but it’s important to strike the right balance of how you spend your time. If your priorities become unbalanced, it can affect your physical and mental health, as well as other aspects of your life.
In this unit, we’ve pulled together some resources which help young people find balance. We’ve provided some questions to stimulate reflection and thinking, and explained some simple concepts with the aim of expanding their thinking.