Breathing Exercises to Reduce Anxiety

Feeling anxious is unproductive and let’s face it pretty unpleasant.

Taking a few minutes out when you start to feel anxious and following the breathing tips in the article below, could help you to overcome the feelings you experience when anxiety starts to build.

Simple abdominal breathing exercise for relaxation.

If breathing exercises aren’t enough, then you might need more help with your anxiety. There are some useful websites and contacts listed at Beyond Blue.