Knowing when to say ‘no’ to things is just as important as knowing when to say yes.
Talking about how you’re going can help you find new ways to achieve your goals without pushing yourself too far.
Use this conversation starter as a PDF or print it out. The best time to chat is when you’re all together and not in a rush, so at dinner time for example, or during a longer car ride. If finding a time when you’re all together is tricky, you can also use a group message to get people talking.